Preview Mode Links will not work in preview mode

Okay. Now What? - A Show for The Young and The Anxious.

Mar 25, 2024

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's...


Mar 18, 2024

This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health struggles and how one special dog became a pivotal turning point in their recovery. Now Amy is on a mission to bring therapy dogs to every middle school in Minnesota and...


Mar 11, 2024

Do you have a hard time not getting upset when someone is judging you harshly? Do you often second guess yourself or hold yourself back in fear of what other people might think? If so, this episode is the ultimate pep talk for you! By the end of it, you'll understand how to stop taking things so personally so have...


Mar 4, 2024

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident in or certain about yet. Curiosity on the other hand, opens you back up to more experiences and opportunities so you get even more out of life! If you struggle with a need...


Feb 26, 2024

Today I am SO excited to introduce you all to my long term coaching student, Cassie, who's journey after high school has been so inspiring I KNOW sharing it with you guys is going to help anyone else out there who is heading to college or about to begin the application process! Tune in to hear how Cassie handled...