Preview Mode Links will not work in preview mode

Okay. Now What? - A Show for The Young and The Anxious.

Sep 30, 2019

I'm constantly asked questions like ''What training routine do you follow? How can I better stick to my healthy eating plan? How do I find the motivation to get exercising?''

So this episode I'm excited to invite the inspiring Anjuli Mack on the show to talk all things health, fitness and living a life that feels...


Sep 23, 2019

Today's episode is answering a question from one of my lovely listeners, ''what happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? what are other things to do or to focus on to help clear your mind completely of negative thoughts?''

Tune in to find out the answer! I...


Sep 16, 2019

How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give...


Sep 9, 2019

Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process? What's...


Sep 2, 2019

The number one thing I believe holds us back in life is what other people think of us. We hide away from hard things and avoid risking failure in order to ''make'' people see us in a certain way. We spend so long trying to control their opinions, especially now thanks to social media where we can be judged constantly,...