Mar 30, 2020
There's nothing more the human brain hates than uncertainty - which we're facing plenty of with the Covid 19 crisis right now. ''When will this end?'' is what we all want to know. I don't have the answer to that, but I do have the answer to how to not let the anxiety over this uncertainty cripple your ability to stay...
Mar 23, 2020
Wow, what an AMAZING guest I have on the show for you today! Michael Crossland is an international speaker and best selling author who's shared the stage with some of the biggest names in the world - from the Dalai Lama through to Sir Richard Branson and Tony Robins. But what's most inspiring about Michael's story isn't...
Mar 19, 2020
The 3rd and final R to my 3R strategy is to REDIRECT our brain to useful, more empowering thoughts using the power of questions that instruct our brain to look at things in a way that create more feelings of hope, curiosity, compassion and courage in amongst the fear we're all naturally feeling at the moment. From those...
Mar 18, 2020
This is the 2nd R to my 3 R resilience strategy that is all about REFLECTING upon the impact of our thoughts. Because sometimes we feel really convinced and justified in thinking a certain way that we want to hold onto it, but that's when we need to REFLECT upon the impact of our thoughts and whether they're helping us...
Mar 17, 2020
This episode is all about the first R of my resilience strategy which is to RECOGNISE your own thoughts by separating them out from the factual circumstances of our lives. Because the temptation is to:
1. Blame our circumstances for our stress and fear or however we feel - in this case the coronavirus and then...