Apr 15, 2024
Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid to do something, it's a sign you shouldn't do it. But tune into this episode as I share...
Apr 8, 2024
I'm ALL about taking care of yourself from the inside out and definitely encourage you to have a regular skin care routine to keep your skin healthy and happy! However, I've noticed there's some trends circling on social media encouraging certain skin care products that are likely going to cause you more harm than good...
Apr 1, 2024
If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front...
Mar 25, 2024
I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's...
Mar 18, 2024
This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health struggles and how one special dog became a pivotal turning point in their recovery. Now Amy is on a mission to bring therapy dogs to every middle school in Minnesota and...