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Okay. Now What? - A Show for The Young and The Anxious.

Jul 6, 2020

Many of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ‘’I either do it 100% or not at all’’. But in this episode I reveal why this mentality is actually robbing you of your dreams and keeping you stuck in a cycle of underachieving towards...


Jun 29, 2020

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to...


Jun 22, 2020

Wanting to make our parents proud is a great thing - until it begins to come at the cost of our own wants and desires in life. Something that we begin to run into more and more as we begin to grow up and enter into ''adult world''. We then tend to become paralysed from making a decision in fear of disapointing them if...


Jun 15, 2020

Today I am excited to have the amazing Taylor Cattanach as my special guest on the show. Taylor started her swimwear business, Kaio The Label,  when she was just 16 years old - yes that's right, 16! She was still at high school and finding her way through final exams and friendship dramas, YET still managed to launch...


Jun 8, 2020

My heart is broken for George Floyd's family and everyone who has been victim to racist attacks simply because of the colour of their skin. As a privileged white person, I am not going to pretend I understand what this discrimination could feel like - but starting now, I am definitely going to do my best to try. And...