Oct 29, 2018
It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can reduce your frustration over this and achieve your goal exam marks for that subject regardless of who's teaching it. Although we focus primarily on teachers; these powerful...
Oct 23, 2018
Whether our highlight reels on social media show it or not, we all have days where we feel shame about our bodies - and then feel shame about our shame because everyone now promotes ''love your body''. But what about the days when we struggle to? Today's episode is an open conversation about my own battle with...
Oct 19, 2018
This mini episode is in loving memory of my sister, Nicole, who was killed in an accident 6 years ago on 20th October 2012. This may have been the day that ended her life, but it's also the day when her legacy began - and I want to pay tribute to that. Also, I saw this anniversary as an opportunity to be completely...
Oct 15, 2018
Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.
Oct 9, 2018
Let's grow the show while helping those who need it! For every review written between now and 27th October 2018, I will give a dollar towards a donation (up to $1000) for the Scrubber's Ball to support Baradine farmers who are struggling through one of the worst NSW droughts in decades. Please share with your family...