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Okay. Now What? - A Show for The Young and The Anxious.

Jan 28, 2019

We all have ''those days'' where you just want to give up on the world. You feel alone. Frustrated. And over it. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - and empower you to make the most of...

Jan 21, 2019

In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career.

I discuss tips and strategies to:

- Take back control over your stress
- Reduce your fear of failure
- Maintain motivation during setbacks
- Remove...

Jan 14, 2019

When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.


For more...

Jan 7, 2019

The average person complains once a minute in conversation. Once a minute?! Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other people's experience of being in your world - for the better!

Want me to come and teach these valuable lessons to your...