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Okay. Now What? - A Show for The Young and The Anxious.

Feb 25, 2019

Coming to you all the way from the beautiful paradise of Fiji, today's episode is about exploring what it truly means to be '''lucky'' - and 5 ways you can create more luck in your life!

For more info on how I can speak at your school, visit 

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Feb 19, 2019

We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening in life when something cruel or unexpected causes it to all come crashing down. Yep, I had one of those weeks. So this episode I share with how I've dealt with the shame of my very public failure and the number one...

Feb 11, 2019

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Feeling like there's something wrong with you because of all this?

Here's the top 5 most common mistakes that are likely sabotaging your success, and 5...

Feb 4, 2019

In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really risking every time you take a pill. 
I've invited paramedicine student and St John's Ambulance volunteer on the show to answer questions I know a lot of us have around...