May 27, 2019
We've all been there - those moments when it feels like the ground has been pulled from beneath you or it's just one sucker punch after another, and your negative thoughts are running RAMPANT. You feel swamped in helplessness and thinking ''Why is this happening to me?!!" Today's episode is all about we can get a handle...
May 20, 2019
As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term invest in properties or in experiences? Should I do what makes my parents happy or risk losing their approval? In this episode I share the 3 key steps you can take to clear up...
May 13, 2019
This week's episode is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves over it! The 1st step is recognising what's really going on in your brain and today we dive into the next step of how to respond to those urges so you learn to get a handle...
May 6, 2019
Do you swear it's your last spoonful of Nutella - yet 5 spoons
later and you're still going?! Or maybe you swear just ONE more
episode on Netflix before study, but one season later and you
haven't moved an inch? This episode is for you!
This week's we dive into discovering what's REALLY going on in
your brain when this...