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Okay. Now What? - A Show for The Young and The Anxious.

Jun 25, 2019

This episode I dive into a question from a listener who asked for advice on getting over a breakup - something we all need at least once in our lives right?! So listen in to find out the 2 main things you can do in order to healthily process the pain and not let the 3 P's hold you back from moving forward in a positive...

Jun 17, 2019

Today's episode is a special recording from when Human Potential Mentor and Speaker, Jason French, interviewed me as part of his group coaching program; Embrave.

I'm sharing this interview as finding some spiritual meaning in my sister's death really helped me heal in a deeper way, but it's something I've yet to speak...

Jun 10, 2019

In honour of my beautiful sister's 31st birthday, today's episode is all about the Dash. What's the Dash? Tune in to find out. 

Poem by Linda Ellis. 

For more info on how I can speak at your school, visit 

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Jun 3, 2019

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:

  • How to get out of bed to workout on a cold morning
  • My favourite snacks to eat on-the-go
  • Tips for working out whilst traveling
  • The impact your beliefs is having on your results
  • Healthy cafe breakfast...