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Okay. Now What? - A Show for The Young and The Anxious.

Aug 26, 2019

I left school hating myself - there's no other way to say it. I was caught in a spiral of anxiety, shame and self loathing - and I felt like there was no way out. That I was stuck. That there was something wrong with me. That is, until I learned what I share with you in this podcast. Not only will today's episode help...

Aug 19, 2019

Grief is complicated and overwhelming enough as it is, let alone feeling like friends or people around us for judging how we feel..

''Shouldn't you be over it by now?''

''I think it's time you move on''

''Perhaps it's best you let it go'' 

These are all things we've likely had said to us as people who are grieving loved...

Aug 12, 2019

End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it, for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't...

Aug 5, 2019

This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate Gladdin from The Rugby League In America Podcast, has joined in to help me get through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is...