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Okay. Now What? - A Show for The Young and The Anxious.

Nov 25, 2019

Gratitude has become a cringe worthy word with the amount of times #GRATEFUL is shared on social media these days. It's easy to roll your eyes at and think it's all a bit of fluff. And when people tell us to be grateful when nothing is going to plan, what's that all about? It's the last thing we feel like being when...


Nov 18, 2019

I’m super excited to have Sam Webb, Founder of Mental Health Non-for-profit Organisation ‘’Livin’’ join me on the show for episode 61.

Now some of you may not recognize the name but I’m sure a fair few of you may recognize the branding of ‘Livin’’ on many caps and hoodies on a fair few high profile...


Nov 11, 2019

Nearly 1 MILLION books are printed each year in the US alone - so safe to say we’re swimming in them! It can be overwhelming to know which ones are really worth your time.

Dedicated to being on the forefront of how I can help you build, I’ve done that hard work for you. I’ve sifted through the sea of self-help...


Nov 4, 2019

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you stay stuck in the exact same place that you were with no progress made. That's a lack of self discipline - and this week's episode is all about how you can build it with...