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Okay. Now What? - A Show for The Young and The Anxious.

Dec 30, 2019

We all know life can get icky. Be unfair. And sometimes, outright cruel. There's tears. Heartbreak. And extreme emotion that can overwhelm people we love at times. How can we stay present and best support them during these moments? How do we not turn away or feel uncomfortable? How can we love them and not add to...

Dec 23, 2019

Hurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. Yet today he is a certified life coach, best selling author and host of the popular podcast show, ''The Adverse Effect'', and most importantly, he's thriving at life! 

Dec 16, 2019

Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Because actually, that's the truth.

In this episode we dive into making the clarification between ''stressful vs hard'' so you no longer make your way through life in a...

Dec 9, 2019

What kind of life do you want to live? You get one chance at being human - what kind of experience do you want it to be? It's a deep question but also an essential one to ask ourselves as we step into ''adult'' world - or before you know it, you could be flatlining your life. What do I mean by this? Tune in to find...

Dec 2, 2019

What do you think you're too much or too little of? Maybe you think that you’re too shy? Or maybe to loud and talkative? Or do you think you’re too judgemental or maybe too much of a push over and people pleaser? Do you think you’re too forgetful or maybe too sensitive? Maybe you take things too personally?