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Okay. Now What? - A Show for The Young and The Anxious.

Sep 14, 2020

For decades there's been a lot of focus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. This episode is based on an amazing book and metaphor by Professor Stephen Joseph and something that I think is very timely given the way 2020...


Sep 7, 2020

So excited to have a special guest, teen coach Sami Halverson, on the show with me to discuss all things anxiety.

From how to better manage panic attacks through to how to best support someone with OCD, we dive into some great insights about how to feel less anxious on a daily basis.

Some of these topics most of...


Aug 31, 2020

Today's episode is about the most widely available yet overlooked remedy to reducing anxiety and depression - water. Staying hydrated isn't just key to your physical health, but your mental and emotional health. Yet so many of us aren't drinking enough water and our brains are suffering as a result of it. So tune in to...


Aug 24, 2020

Visualization - a term often misconceived as being like ''woo-woo'' stuff where it’s you just like visualize your goal and it appears in front of you. That's not what I am talking about at all. I am not talking about trying to believe in magic, but the power of your brain backed by scientific research that makes a...


Aug 17, 2020

After what's been a crazy week with my move over to now live in the US and chase my dream with all that I have, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami Steggell.

This interview is originally from a podcast show I do with my boyfriend, Train Wreck Your Life, yet wanted to...