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Okay. Now What? - A Show for The Young and The Anxious.

Dec 28, 2020

After such a turbulent 2020, it's easy to feel anxious about 2021 given there's a lot we can't control about how it will unfold. So in this episode I remind you of 21 things you CAN take control of during 2021 that will improve your mental health, physical wellbeing, relationships, social life and school results. This...


Dec 21, 2020

''I can't handle this anxiety. It's too much. It never goes away.''

These are typical thoughts many of us who struggle with anxiety have that revolve around the 4 P's - it feels Permanent, Personal, Pervasive and Powerful over you. Thinking about your anxiety in this way only does one thing - layers it with even more...


Dec 14, 2020

Ever made a mistake you're not proud of - like cheating on a test, lying to your friend or crashing the family car when your parents said you couldn't have it? Yep, welcome to being human.

As part of growing up (and even once we are!), we will inevitably make poor choices along the way and do some things we wish we...


Dec 7, 2020

We've all heard the quotes, ''search for the good'' or ''look at the positives'' when going through a hard time - but what about when that feels impossible? Like what if your sister's died, your Dad's been diagnosed with cancer or you've just failed the exam you needed to get into college? Where on earth can the good be...


Nov 30, 2020

Whether it's "I'm going to workout every day'' or ''I'm going to start my homework by 5pm on week days'', many of us aren't great at actually sticking to doing the things we know would bring us closer to our goals. In fact typically 80% of New Year Resolutions fail - with most of us quitting by mid February.

With 2021...