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Okay. Now What? - A Show for The Young and The Anxious.

May 27, 2020

Are you interested in seeking some professional support to help you or your teenager better handle their emotions and improve their mental health, but not sure which path to choose - counseling, seeing a psychologist, or a life coach?

Tune into my Facebook live chat with Teen & Parent Counselor, Angi Solley, as we...


May 25, 2020

Whether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do or feel like we ''have to'', but really struggle with motivation to actually go and do them. 

So this episode I dive into 3 simple brain hacks you can use to spark the energy you need to step up...


May 18, 2020

Many of us think we're struggling with pain from our past or feel victim to things that have happened in our childhood and younger years - but what if none of that is true? What if there's no such thing as ''past pain'', only the pain we create today through our thoughts about what happened? What if the true cause...


May 11, 2020

I left school with NO clue what I wanted to do as a career - and I know I'm not alone in that struggle. The most common advice these days when it comes to career paths is to ''follow your passion'' - but what about when you have no idea what you're even passionate about? Or how you can possibly make money from it? Tune...


May 4, 2020

From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me! But not anymore.

So this episode I share with you the BEST question to ask to feel less awkward when meeting new people, so your anxiety doesn't hold...