Oct 26, 2020
Whether it's getting a college scholarship or starting your own instagram photography page, sometimes the journey to our goals is slower and harder than you planned - filled with rejection, criticism, failure and face plants - I know it's been that way for me! So tune in for a short and punchy episode that'll give you...
Oct 19, 2020
In honour of the eight year anniversary since my beautiful sister, Nicole, passed away, I share a speech I've written for a grief community about how to find your way through the pain and darkness of loss - and transcend it into something more in honour of the one you miss every day.
''We can’t change how long...
Oct 12, 2020
This episode I share my favorite healthy food swaps that will still delight your taste bud! I also give you a quick 101 lesson on nutrition and what it means to actually ''eat healthy'' (and no, it's not starving yourself!). No one really teaches us this nutrition stuff at school, but it's honestly so useful to know...
Oct 6, 2020
On the 2nd birthday of my podcast show (woo!), I share with you why being wrong more often will actually help you live a happier and more fulfilling life. It sounds counterintuitive, but once I explain how our brain works - with it's ANTS and obsession to be right - you begin to understand why a willingness to be wrong...