Nov 30, 2020
Whether it's "I'm going to workout every day'' or ''I'm going to start my homework by 5pm on week days'', many of us aren't great at actually sticking to doing the things we know would bring us closer to our goals. In fact typically 80% of New Year Resolutions fail - with most of us quitting by mid February.
With 2021...
Nov 23, 2020
In the third and final part of our ''How To Control Your Thoughts'' mini series, this episode dives into the power of redirecting your mind to rewire your brain. We explore the concept of ''neuroplasticity'' and how it is always possible to change our habits, behaviour and beliefs with constant and deliberate...
Nov 16, 2020
This episode builds upon episode 116 (be sure to listen to that one first!) as we learn the steps needed to build the skills of taking control back over your thinking. This step is all about ''unbelieving'' your thoughts by REFLECTING upon them with questions that will begin to prove why they're actually just thoughts -...
Nov 9, 2020
Once we learn that it's our thoughts that cause our feelings and how we experience this world, many of us are quick to want to instantly change our thoughts to ''better'' ones - but there's a VERY important step before that which can instantly give you some relief and sometimes not even make it necessary to change...
Nov 2, 2020
Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this episode I reveal to you why the opposite is actually true and how to begin to break the shame cycle so you can bring more of...