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Okay. Now What? - A Show for The Young and The Anxious.

Jan 25, 2021

I am so excited to announce that my new book, The Teen's Guide to Social Skills, is now pre-order on Amazon.com ! In celebration of this, I give you a sneak peek into my book by sharing a snippet of the first chapter and also give you the ability to download ALL of CHAPTER ONE by visiting my website:


Jan 18, 2021

The pandemic has been a sucker punch for us all, but especially all you college students who were pumped for a whole new chapter of fun and independence - only to be stuck back at home with your parents again and feeling like you've lost all sense of freedom. I'm sure many of you can relate, right?

It's easy to feel...


Jan 11, 2021

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that?

How do you ask that cute guy out, audition for the musical or drop out of a course you have zero interest in - even when you're terrified of failing or being rejected and ridiculed for it? 

The answer lies in understanding...


Jan 4, 2021

This episode I am excited to chat with fellow teen life coach and school teacher, Joey Mascio, about something I know ALL of us struggle with sometimes - self worth. We explore the 7 worthless sources of worth that makes it challenging to accept ourselves and leads to a fragile self esteem and more self loathing. 

Joey...