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Okay. Now What? - A Show for The Young and The Anxious.

Dec 3, 2018

How do some people avoid a complete meltdown in challenging situations? What do they do differently to those who spiral into stress and anxiety when faced with the same setback?

This episode is all about answering this - how to spot the 5 thought errors that are robbing you of  your mental strength; and most importantly, how to CHANGE those thoughts to get that strength back!


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