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Okay. Now What? - A Show for The Young and The Anxious.

Mar 16, 2020

Part 2 of this mini coaching series is all about understanding how your brain and the media functions so you can accept that fear is a healthy and normal response right now and why not judging ourselves for it is the first and most important step to take to look after our mental hygiene throughout this time of great uncertainty.

For more info on how I can help you feel less anxious right now, visit