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Okay. Now What? - A Show for The Young and The Anxious.

Nov 12, 2018

In honour of my favourite number, every episode with number ''8'' in it will be something different from my usual style! Today's is an AKA: "Ask Kate Anything'' Episode where I'm answering a heartfelt question from one of my listeners - How do you deal with survivors guilt?
A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one. I share the beliefs you need to let go of and the ones you need to embrace so you can move forward with greater peace and sense of purpose - minus the shame and self-judgement.  
Have a question you'd like answered on the show? Jump on and send your question through on the ''Ask Kate'' question at the bottom of the episode page.