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Okay. Now What? - A Show for The Young and The Anxious.

Jun 3, 2019

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:

  • How to get out of bed to workout on a cold morning
  • My favourite snacks to eat on-the-go
  • Tips for working out whilst traveling
  • The impact your beliefs is having on your results
  • Healthy cafe breakfast meals
  • Who to follow online for the best workout routines
  • How to feel less intimidated in the weights room
  • The mindset shifts needed to build healthy habits
  • Whether to invest in a personal trainer or not
  • Healthy homemade pizza recipe
  • Whether weights is better than cardio
For more info on how I can speak at your school, visit 

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