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Okay. Now What? - A Show for The Young and The Anxious.

Feb 11, 2019

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Feeling like there's something wrong with you because of all this?

Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals. Let the days of ''falling off the bandwagon'' finish here!

I've been announced as Top 4 Finalist for NSW Young Woman of the Year! I'd love to have your vote! Please jump on the link and do so here:
For more info on how I can speak at your school, visit 

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