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Okay. Now What? - A Show for The Young and The Anxious.

Jan 21, 2019

In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career.

I discuss tips and strategies to:

- Take back control over your stress
- Reduce your fear of failure
- Maintain motivation during setbacks
- Remove self-judgment and negative mind chatter
- Build a growth mindset with empowering beliefs

I've been announced as a Top 4 Finalist for NSW Young Woman of the Year! I'd love to have your vote! Please jump on the link here to do so:

Your support means the world - thank you!!