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Okay. Now What? - A Show for The Young and The Anxious.

Sep 2, 2019

The number one thing I believe holds us back in life is what other people think of us. We hide away from hard things and avoid risking failure in order to ''make'' people see us in a certain way. We spend so long trying to control their opinions, especially now thanks to social media where we can be judged constantly, we tend to spiral into constant state of anxiety and exhaustion.

I thought it's just the way I was - that I was just a worrier who was sensitive to other people's opinions. I believed I wasn't born with the confidence to put myself out there and risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode. I share with you the number one myth causing your social anxiety and the most powerful choices you can make to begin to reduce this stress and build up your own self worth so you find the courage to be who you really are in this world regardless of how others are judging you.

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