Preview Mode Links will not work in preview mode

Okay. Now What? - A Show for The Young and The Anxious.

Mar 2, 2020

As kids we're often taught to label emotions ''positive'' or ''negative'' and today's episode I dive into why that's not the most useful way to categorise our feelings and teach you a far more empowering way to think about our emotions which will help you show up for your life with greater impact. I also question the belief that our ''purpose in life is to be happy'' - and how that could be actually making us unhappier because of what the pursuit of it is costing us. 

For more info on how I can speak at your school, visit 

Subscribe and Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today! I don't want you to miss an episode. Click HERE to subscribe in iTunes!

Now if you're feeling extra loving, I would be super grateful if you left me a review over on iTunes too. Your reviews help other people find my podcast so they can benefit from it as well - plus they're also fun for me to go in and read.Just click here to review, select ''Ratings and Reviews'' and ''Write a Review'' and let me know what your favourite part of the podcast is.

Thank you!