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Okay. Now What? - A Show for The Young and The Anxious.

Jan 20, 2020

Tune in to learn what it truly means to set a boundary with someone in your life - as there's certainly a lot of misconceptions about what a boundary is and how they can actually save your relationships (rather than sabotage them!). I walk you through step by step exactly how to set a healthy boundary and what to be mindful of so it's actually effective in protecting your personal space and not just another source of stress for you and those around you. It's best to have listened to the episode before this, episode 69, to get the most out of what I share in this week's show. 


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