Nov 26, 2018
School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. Today's episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. I share actionable tips that will help you actually...
Nov 19, 2018
As we venture into the world after leaving school, it often requires us giving up or letting go of things that we’ve outgrown in order to move forward or make space in our life for the new stuff – the new opportunities, new friendships, new experiences, new achievements, new goals, new habits.. Here is how you can...
Nov 12, 2018
Nov 5, 2018
Public speaking is more feared than death - but it doesn't have to be! Nor should it be - as being able to speak in front of others is a skill that is useful in nearly every area of your life. So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being...