Dec 31, 2018
We often set goals from what we believe is possible now and what we've achieved in the past. In this episode I reveal the power of setting goals from your future-self who's already got all the self-belief you need to overcome the obstacles that would usually derail you, so you can turn 2019 into ''I was going to..''...
Dec 24, 2018
Christmas is such a fun and exciting season, however for those who have lost a loved one it can also be a very challenging and isolating time. In this episode I speak openly about how I've learned to better handle grief and loss during the festive season. I share advice on how to still show up and enjoy Christmas...
Dec 18, 2018
After a life changing week of speaking for the first time over in America, I want to give you guys a behind the scenes look into my own journey of resilience that's taken me from a broken mess on my bathroom floor all the way to the stage in Idaho Falls.
As amazing as it's been, behind the big smiles and love...
Dec 10, 2018
Are you always saying you'll do something but end up getting distracted and never getting it done? Snapchatting instead of studying? Sleeping in rather than working out? Are your sick of it being this way - letting yourself down and feeling stuck with your goals? This episode is for you! I share with you an...
Dec 3, 2018
How do some people avoid a complete meltdown in challenging situations? What do they do differently to those who spiral into stress and anxiety when faced with the same setback?
This episode is all about answering this - how to spot the 5 thought errors that are robbing you of your mental strength; and most...