Jan 28, 2019
We all have ''those days'' where you just want to give up on the world. You feel alone. Frustrated. And over it. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - and empower you to make the most of...
Jan 21, 2019
In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career.
I discuss tips and strategies to:
- Take back control over your stress
- Reduce your fear of failure
- Maintain motivation during setbacks
Jan 14, 2019
When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.
Jan 7, 2019
The average person complains once a minute in conversation. Once a minute?! Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other people's experience of being in your world - for the better!
Want me to come and teach these valuable lessons to your...