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Okay. Now What? - A Show for The Young and The Anxious.

Oct 28, 2019

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Or loses more weight than you? Are you no longer proud of your achievements because they simply don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like...


Oct 21, 2019

On 20th October 2012, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never once apologising nor being charged for his reckless actions. On the week that marks 7 years since her passing, I sat down with my mic to share how I've processed through that injustice so...


Oct 14, 2019

In a world where there's so much beyond our control, it's easy to spiral into a place of helplessness and overwhelm - especially during your teens and twenties were so much inevitable change is happening and a lot of pressure that comes with it. 

Tune into this episode to learn how to take back a stronger sense of...


Oct 7, 2019

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency. 

THANK YOU to everyone who was brave enough to...