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Okay. Now What? - A Show for The Young and The Anxious.

Jan 27, 2020

We've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people who are always voicing opinions that are very different to yours so you're not always ending up in heated arguments or...


Jan 20, 2020

Tune in to learn what it truly means to set a boundary with someone in your life - as there's certainly a lot of misconceptions about what a boundary is and how they can actually save your relationships (rather than sabotage them!). I walk you through step by step exactly how to set a healthy boundary and what to be...


Jan 13, 2020

Relationships can be a source of the greatest fulfilment in life, and also the greatest stress. This week's episode has been prompted by a question from a listener who wanted advice on how to manage expectations in relationships - because relationships are all about getting our needs met, or are they? Tune in to learn...


Jan 6, 2020

Traveling after finishing school and during semester break at uni is top of the ''must do'' list for many. And rightly so if you ask me. After 13 years at school, this time of our lives gives us that new found independence to see the world solo for the first time, to discover its thrills, it’s beauty, it’s joys....