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Okay. Now What? - A Show for The Young and The Anxious.

Jul 27, 2020

Anxiety over the school year ahead is at an all time high amid the coronavirus pandemic. Will lessons be in person? Or online? How will this impact your grades? How often can you see your friends? When will you get to play sports again? All of these questions running through your mind are perfectly normal during a time...


Jul 20, 2020

In celebration of my 100th episode (woohoo!), I have invited 5 special guests on the show who I find personally inspiring and helped shape my life for the better.

I invited them on as I think we overlook the small yet signifcant ways we can live a more meaningful life that inspires others simply by thinking beyond...


Jul 13, 2020

Does trying to believe ''I'm beautiful the way I am'' or ''I can do anything'' feel like trying to believe unicorns are real - just way too out of reach and unrealistic to your brain? Yep. I've been there too. You feel stuck in shame and self loathing because my brain outright rejects any positive mantra you try to feed...


Jul 6, 2020

Many of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ‘’I either do it 100% or not at all’’. But in this episode I reveal why this mentality is actually robbing you of your dreams and keeping you stuck in a cycle of underachieving towards...