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Okay. Now What? - A Show for The Young and The Anxious.

Aug 31, 2020

Today's episode is about the most widely available yet overlooked remedy to reducing anxiety and depression - water. Staying hydrated isn't just key to your physical health, but your mental and emotional health. Yet so many of us aren't drinking enough water and our brains are suffering as a result of it. So tune in to...


Aug 24, 2020

Visualization - a term often misconceived as being like ''woo-woo'' stuff where it’s you just like visualize your goal and it appears in front of you. That's not what I am talking about at all. I am not talking about trying to believe in magic, but the power of your brain backed by scientific research that makes a...


Aug 17, 2020

After what's been a crazy week with my move over to now live in the US and chase my dream with all that I have, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami Steggell.

This interview is originally from a podcast show I do with my boyfriend, Train Wreck Your Life, yet wanted to...


Aug 10, 2020

With so much negative news on the pandemic being reported on top of the usual challenges of being human, it's easy to panick and feel so overwhelmed with worry that you can't concentrate on much else than spinning on thoughts of anxiety.  This episode is your solution to that - I teach you a simple trick you can use...


Aug 3, 2020

Being months into quarantine now, with likely many more to go, many of us are beginning to struggle with feelings of loneliness and social isolation from not getting to see our friends or boyfriends or girlfriends as much as we'd like to. So this episode I walk you through how to better handle those negative emotions...