Sep 28, 2020
This episode is an inspiring interview with Katie Shatusky - my friend and founder of Thumbs Up 5K, a mental health organization Katie started in honour of her grandfather who committed suicide.
Since then, the selfless ways Katie has transform her loss and grief into a way to give back so much to others is an...
Sep 21, 2020
This episode is for when you're in a relationship where nothing has gone wrong, but it just doesn't ''feel'' right. You're contemplating breaking up but you're confused - and afraid..
''What if I don't ever find someone else? What if I regret it? What if I really hurt their feelings?''
I've been stuck spinning over...
Sep 14, 2020
For decades there's been a lot of focus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. This episode is based on an amazing book and metaphor by Professor Stephen Joseph and something that I think is very timely given the way 2020...
Sep 7, 2020
So excited to have a special guest, teen coach Sami Halverson, on the show with me to discuss all things anxiety.
From how to better manage panic attacks through to how to best support someone with OCD, we dive into some great insights about how to feel less anxious on a daily basis.
Some of these topics most of...