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Okay. Now What? - A Show for The Young and The Anxious.

Nov 26, 2018

School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. Today's episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. I share actionable tips that will help you actually improve handling your emotional life in a whole new way. This is a must listen for anyone who struggles with anxiety on a regular basis - which right now is 1 in 7 of us! Tune in now to begin to change this statistic for the better.

Want me to come and teach these valuable lessons to your peers or students in person? Visit for more info!