Dec 26, 2022
Nate's joining me on the show for a quick recap on our wedding (Yaaay we're finally married!!) and our first Aussie Christmas together. If you wanted a "behind the scenes" of our last few weeks here in Australia, then this episode will be a fun listen for you! Hope you've all had an amazing Christmas too! :)
Dec 19, 2022
Are you easily triggered when someone comments on how messy you are? Or completely shut down when someone tells you to just toughen up? There's certain things that cause different levels of frustration or shame in us compared to someone else. And so often we think it's because it's 'just the way we are' or because...
Dec 12, 2022
What does success mean to you? Or confidence? Or mental health? So often the answers to these questions come from how we were taught about these terms when we were kids or what we've seen online or in movies. And unfortunately, they're not always the most helpful definitions and end up causing even more stress...
Dec 5, 2022
Today's guest, Joey Brown, was once so anxious as a kid he would
have panic attacks trying to go school each day. Since then he's
gone onto become a fighter pilot capable of handling high stress
situations that once felt impossible. How did he do it? Tune into
this episode to find out!
Connect with Joey online
Nov 28, 2022
This episode is a fun behind the scenes chat with one of my coaching students, Laina, who's had over 60 life coaching sessions with me over the last 18 months!
Laina came to coaching feeling hesitant about getting started, unsure about how it could help her and whether it was worth it. 60 sessions later we reflect on...