Oct 29, 2022
If all the positive thoughts and pep talks in the world aren't helping you feel confident enough to do something you want to do, then tune into this episode to find where you can ALWAYS find confidence to go and do it anyway!
It's a simple shift but one that's changed everything for me, and can't wait for you to learn...
Oct 24, 2022
Is your mind constantly racing with thoughts that are dwelling on the past or freaking out about the future? Then make sure you give this episode with the awesome licensed therapist, Monique Johnson, a listen! In this interview we chat about how to cut through the constant negative mind chatter to help bring...
Oct 17, 2022
This episode is for all those moments when you're spiralling into that place of:
“I can’t believe my parents are being so unreasonable.”
“I don’t get why they’re being so rude.”
“I only said that because my teacher was being such a jerk.”
Judging is easy. Everyone does it. What is far more...
Oct 10, 2022
What's something you really wanted to do but things aren't going to plan, so now you want to quit? Maybe you had a few bad games of volleyball and want to stop playing? Maybe you flunked a few exams so you want to drop out of college? Maybe you mindblanked in your singing exam or didn't place in your dance comp so now...
Oct 3, 2022
Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with grief and loss, and is need of some extra hope and strength to get you through it, this episode is also for you. <3