Jan 23, 2023
Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not misusing your ability to change your thinking as a way to try to escape your feelings, judge your thoughts or invalidate...
Jan 16, 2023
Do you sometimes feel like you're nothing more than a sidekick in the story of your own life? With so many things happening at once when you're growing up, it's easy to feel out of control and like you don't have what it takes to get through it all. That's why I love everything that my fellow teen coach, Joey Mascio,...
Jan 9, 2023
This episode I'm excited to bring back teen coach, Sami, to
explore all things anxiety - and what's REALLY causing you to feel
so much of it. From this place of awareness, that's when you get
your power back to begin to change how you feel for the better.
Make sure you check out Sami's awesome new "Wreck Your
Anxiety"...
Jan 2, 2023
As we welcome in the new year, this episode is the pep talk you need to make the most 2023 and all the time we've been gifted to achieve our goals! It's easy to talk about doing something, but what are the things you want to have accomplished by 31st December, 2023? Just talking about something won't get you there. Tune...