Aug 28, 2023
Break ups can be so hard and messy. So many feelings and mixed emotions can lead to lots of confusion and overwhelm - and worry that might you shouldn't have broken up after all. So if you're in the middle of your first break up, or considering breaking up with someone for the first time, this episode shares with you my...
Aug 21, 2023
Do some people at school, work or sports get under your skin? Maybe it's how loud they are or the way they talk badly about others behind their backs? Whatever their behavior is that ticks you off, I know it's easy to get frustrated and wish you didn't have to be around them at all. However, often that's not an option -...
Aug 14, 2023
There's nothing worse than the anxious tossing and turning when you can't sleep at night. If you struggle with falling asleep, tune into this episode! I share my best tips on how to calm the anxiety that's keeping you awake so you can get yourself a better night's rest.
Want to stop feeling so anxious all...
Aug 7, 2023
Whether it's trying to choose what pizza topping to order through which major to study at college, sometimes we'll have mixed feelings about making a decision. The problem is, that often we let that ambivalence suck us into a spiral of overthinking, ruminating and procrastinating that costs us TONNE of time and sanity....