Apr 25, 2022
Today's guest is award winning speaker, author and coach, Marcus Bales! He's here to help you overcome self doubt and manage your social anxiety, no matter the situation!
As someone for whom the mere thought of speaking to others—let alone speaking in public—provoked visceral dread, Marcus’ journey from socially...
Apr 18, 2022
This episode is with my amazing friend and fellow coach, Angi Solley, as we dive into an issue we see many teens we coach struggling with - parents and grades! If you're feeling pressure from your parents to get particular grades or even stress a lot yourself about grades and school results, then be sure to check...
Apr 11, 2022
This is a short & sweet episode about how to get clarity on your
direction in life, even when you're awaiting a big decision like
which college you're getting into or getting accepted into a new
job. Understanding this core concept is a massive way to relief
stress in amongst uncertainty and change.
Want to feel more...
Apr 4, 2022
This episode is a candid chat about my journey with body image. Beginning with my eating disorder as a teen right through to now - as a 29 year old woman who just got weighed for the first time in years. I share what that experience was like for me and some tips on how I've helped beat the negative voice in my head that...