Mar 28, 2022
Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle...
Mar 21, 2022
How often does your fear of failure or judgement hold you back
in life? For me, it used to be A LOT. I couldn't bare the idea of
others thinking I was ''stupid'' or ''a failure'' if I tried
something and messed it up. That is, until I made the perspective
shift that I share with you in this episode -
Tune in to learn...
Mar 14, 2022
Ever feel like you're just not that interesting to talk to? Well, if so, tune into this episode as I give short and simple tips on how to be ''less'' boring so you bring more fun, friendships and experiences into your life!
Want to feel more confident and less stressed every
day?
Learn more about my personalised teen...
Mar 7, 2022
Do you have a highly anxious brain? Be sure to tune into this
interview with child & adolescent psychiatrist, Dr Chris Wever, with his best tips on how to calm your mind when
it's spinning in anxiety.
With over 30 years experience in supporting teens with their
mental health, Dr Wever is someone who can speak directly...