Nov 27, 2023
You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that?
How do you ask that cute guy out, audition for the musical or drop out of a course you have zero interest in - even when you're terrified of failing or being rejected and ridiculed for it?
The answer lies in understanding...
Nov 20, 2023
Do you have a friend who sometimes goes through your phone without asking? Shares things that you tell them in secret? Tries to pressure you into something you don't want to do?
These are all signs that a boundary needs to be put in place! A boundary is essentially how to self protect your own needs, space and values so...
Nov 13, 2023
Some days life is harder than others, and this episode is for
one of those days! Whether it's a pep talk on finding courage to do
the thing you're scared of, or a reminder of why holding on during
dark days is always worth it, this episode will leave you feeling
inspired & determined to make every day count.
Want more...
Nov 6, 2023
This episode I answer the question sent into me by a
follower:
Hi Kate! I just needed a little advice on growing up and going along with adult life. I just got my first job but I can’t help but to think I’m one step closer to moving out, driving, and so many other important milestones. My goal is to move to Canada...