Nov 28, 2022
This episode is a fun behind the scenes chat with one of my coaching students, Laina, who's had over 60 life coaching sessions with me over the last 18 months!
Laina came to coaching feeling hesitant about getting started, unsure about how it could help her and whether it was worth it. 60 sessions later we reflect on...
Nov 21, 2022
Constantly sleeping through your alarm and then ending up late and behind on the rest of your day?
Then tune into this episode for a good old pep talk filled with tips and strategies you can use to get out of bed on time even when you're feeling overwhelmed or unmotivated to do so.
Because one thing I know for sure,...
Nov 14, 2022
Ever had an anxiety attack before? If so, I feel you! I know how frightening and uncomfortable the whole experience can be, and often the way we react when we feel the anxiety come on can often make it worse. In this episode, I share about my anxiety attack from last weekend - yes that's right, even as a life coach, I...
Nov 7, 2022
This is a mini episode filled with my favourite thoughts I remind myself to find strength, peace and inspiration when I need it most.
They are my 'grounding thoughts' - thoughts that can stop my mind spiralling into a helpless place where I think I need to to 'control' the world and all of it's outcomes in order to feel...