Sep 18, 2023
Feeling guilty over something you've done? Whether it's talking
behind a friend's back, lying to your parents or not showing up to
your cousins championship game, tune into this episode to learn how
to turn your guilt into something good for your growth!
Want to feel more confident and happier in your own skin?
Learn...
Sep 11, 2023
"Hopefully I make new friends"
"I'm hoping my study plan works out"
"Hopefully I get a job this summer"
Hope sounds like such a positive and helpful thing to believe in - which it certainly can be in some contexts - but in other situations, especially when it comes to achieving a goal, hope may be the exact thing that's...
Sep 4, 2023
From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me.
But not anymore!
So this episode I share with you the BEST question to ask to feel less awkward when meeting new people - so your anxiety doesn't...