Jul 31, 2023
Going after our goals in life can be filled with unexpected challenges that make it tempting to quit or give up before we really get momentum going. So in this episode, I share with you the 5 most powerful truths that I've accepted to help me become more successful in my life, so you can create the same success in...
Jul 24, 2023
Welcome to another episode in our FLASHBACK series of the podcast, to ensure you don't miss any nuggets of gold from previous episodes!
Many of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ‘’I either do it 100% or not at all’’. But in...
Jul 17, 2023
This week as I began clearing out my wardrobe to move to Wyoming, I realized that our brains and our closets have a lot in common. What do I mean by that? Tune in to find out and learn why we need to be as intentional about what we leave in our brains as we do our wardrobes!
Want to stop feeling so anxious all...
Jul 10, 2023
Just going with whatever your friend wants you to do feels easy in the moment, but long term it can erode away your self esteem. While it's nice to be considerate of others, when you're constantly saying 'no' and 'yes' to others just to please them, it can leave you riddle with even more anxiety and emptiness. So tune...
Jul 3, 2023
This episode my husband, Nate, joins me on the show to discuss our favorite quote by tennis Legend, Billie Jean King - "Pressure is a privilege". Find out how you can use this perspective on pressure to help you rise to the occassion and learn from the times you don't.
Want to stop feeling so anxious all...