Dec 27, 2021
Do you struggle to follow through on what you said you were gonna do? Well tune in my friend, because you're about to get a pep talk that'll turn that all around for 2022! Learn where you can get the BEST advice at ANY moment to ensure you stick to your commitments & keep making progress towards what matters most...
Dec 20, 2021
Christmas is known as the ''most wonderful time of the year'', but often for those who have lost loved ones or are apart from their families due to circumstances beyond their control, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to know you're...
Dec 13, 2021
Today's interview is with coach and speaker, Daniel James, who bravely shares his journey through depression and working through the wounds from his childhood that were holding him back.
From being bullied as a kid for being dyslexic through to becoming a model and playing soccer in the USA (but still not feeling good...
Dec 6, 2021
Too often I hear students apologising when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to change! In this episode I dive into why crying when life gets tough or you're feeling something deeply isn't lack of resilience, but your path to it. Crying has a tonne of...
Nov 29, 2021
This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop...