Aug 30, 2021
Anger is one of the most heated emotions that can cause a lot of harm to our relationships and our goals. It can make us aggressive, spiteful and say things we regret - I think we can all think of a time that's been us! So tune into this episode to learn how to calm yourself down when you're angry, so it doesn't make...
Aug 23, 2021
Ever get caught up in a whirlwind of ''what ifs'' where your
brain spins over every worst case scenario that could possibly
happen? Tune into today's episode to learn simple strategies on how
to calm your thoughts down when your mind is anxiously
catastrophizing over what could go wrong.
Want to feel more confident...
Aug 16, 2021
Are you keen on landing an internship but no idea where to start? Or have you got an internship but not sure how to stand out from the other employees so you can turn it into a real job? Well then this episode is for YOU! As I am delighted to bring on the wonderful Hannah Grady Williams for a fun and inspiring...
Aug 9, 2021
''I would, but my damn mind won't let me..''
It was the title of this book that instantly grabbed my attention, because we can all relate to this, right? You hear ''think positively'' or ''just relax'', but instantly your brain resists and sometimes makes your thoughts and feelings even more overwhelming and intense!...
Aug 2, 2021
Given the world is filled with more challenges than ever with this pandemic, I get that's it's very tempting to wallow in self pity and feel sorry for ourselves. So tune into this short episode as I give a simple switch you can make which instantly makes you feel stronger and better equipped to deal with your hardships...