Jan 31, 2022
This episode shares Q&A from my new book (which you can check out here!) to help
you build upon your social skills & confidence!
Here's the 8 questions I answer for you:
1. I want to wear my favorite outfit to school, but last time I
did, the most popular girl in my class made fun of me. What should
I do?
2. Every...
Jan 24, 2022
So excited to have the awesome academic life coach, Camille Roney, on the show to share her best strategies to help you procrastinate less & concentrate better during studying - even if you have ADHD! Her specialty lies in helping students improve their grades with LESS overwhelm and LESS time spent studying, so if this...
Jan 17, 2022
This episode is a pep talk for anyone who feels bad about wanting things in life. I mean, shouldn't you just ''feel grateful'' for what you have? And what about if you don't actually have what it takes to get that thing? It's better to just settle and not dare to dream big, right? Well, that's the story society tells...
Jan 10, 2022
When you feel anxious, what do you typically do? Do you tense up? Distract yourself? Judge yourself? Try to push it away?
I know these were my default reactions to feeling anxious. I used to HATE it and do anything to avoid it - like not go up and speak to new people or sign up for the harder math class. And when I...
Jan 3, 2022
I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that often beats us up. We explore the power of ''affirmations'' - which sometimes get a bad wrap - but when used correctly and purposely, Jacqui shows us why they are a...