Sep 26, 2022
Despite what the highlight reels may show online, college in
real life can be challenging. Overwhelming. Confusing. And somewhat
lonely experience - even when you're surrounded by people.
You've shed your identity of a high school student, yet still
trying to figure out who you are in the world as a young adult.
You...
Sep 19, 2022
This episode is a fun and meaningful pep talk filled with all
wisdom and advice I wish I knew and understood as a teen. The first
part is thanks to the Sunscreen Song by Baz Luhrman -
if you hadn't heard it yet, you should! So good!
The second part are words of wisdom I wrote a few years ago filled
with all the advice...
Sep 12, 2022
Given our brain's natural tendency to want to dwell on the 'bad
things' about our day, journal prompts are a powerful way to
redirect it more towards the things that uplift you and give you
strength when you need it most.
So in this episode I share with you my favourite journal prompts to
cut through negative self talk...
Sep 5, 2022
Join me for a fun and insightful interview with a High School Senior, Alexis, as she shares her best advice on how to get through the college application process with less stress and overwhelm. She also shares tips on how to make your college application standout and be more organized so you're not frantically trying to...