Aug 29, 2022
"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, I've recorded this episode just for you. Tune in to learn how to not let the fear of judgment hold you back and tips on how to become more comfortable exercising in a gym. Your physical and mental health will thank you for...
Aug 22, 2022
Aug 15, 2022
Are you about to start at college and feel like a rollercoaster
of emotions and anxiety? You're not alone! All freshmen students
I'm coaching with feel the same. So in this I share some tips to
help you get through these first few months of college with less
overwhelm and meltdowns.
I give advice on how to overcome the...
Aug 8, 2022
Are you struggling with a sense of emptiness in life? Like something is missing? Something that truly lights you up or that you feel passionate about? You're not alone. Today's guests once felt exactly like you - until they decided to leave behind the burden's of societal expectations and start off on an adventure that...
Aug 1, 2022
"Ugh! Compliments make me feel so awkward!" If this is you, then this episode will be a game changer! Learn the number one perspective shift you can make when someone compliments you to turn the awkward, squirmish feeling into one of a beautiful moment of gratitude, confidence and connection for you both!
Want to feel...